First, I know some of you non-nerds will be wondering: what is a Dalek?
The Daleks are the Doctor's mortal enemy. He keeps thinking he killed them all, but some of them always manage to show up. In fact, for Handy's sin of killing all the Daleks, he had to go with Rose Tyler. Yeah, the Doctor doesn't play. As for you Rose-Ten shippers, if a guy sends you to a parallel universe with the clone that grew out of his hand that sat in a jar for two years, he's just not that into you. A Dalek is a cyborg, it has a metal shell with a one-eyed squid on the inside. It says things like "EXTERMINATE!" and "ELEVATE!" and generally words with an "ate" suffix.
The important thing is that the Daleks don't take crap from anyone. They have no concept of crap. Anyway, I'm taking the name from one of my favorite cross days workouts that I invented. You will need a Nike Plus Machine and an iPod with Doctor Who on it. I have both. Doctor Who is all about the running and sometimes you run from Daleks or pig man or Rose Tyler, whatever the monster of the week is. Anyway, you watch the episode while you're on the elliptical or whatever and you speed up first during the theme song which is really a long time. It's a long song.