Monday, April 29, 2013

Gear Check: What New Runners Need to Know: Part One

When you start running, they tell you that the road is free. Well, it is and it isn't. Then there's the stuff besides the road. The shoes, the compression capris, the sports bra which will run you a small fortune in my case. Then there's all the other stuff.


1. Body Glide

Okay, if you're like me, you look at girls in regular running shorts and wonder why they don't chafe. Some of them do use Vaseline, but doesn't Vaseline and sweat sound like a truly disgusting combination? Come on! I first had the need for Body Glide when I did the Wounded Warrior Project 8K in the pouring rain. There was some truly painful arm chafing afterwards.

2. Sweaty Bands

I'm Greek. I have Greek hair and Greek hair problems, like keeping it out of the way and trying to stay cute. Sweaty Bands actually doesn't slip. Is it the velvet? Is it the elastic? Probably. The point is they are awesome.

Lately, I've been rocking this Run San Antonio Sweaty Band. 210 represent! (You would get that if you were from here.)   They are also selling some awesome Boston Sweaty Bands. The money goes to support the victims of the marathon bombings. You can also have them make a custom sweaty band. Also, if you were looking to get a Sweaty Band and some race bling, you might try entering my Virtual Run. There are lots of great prizes including Sweaty Bands and it's only $10.

3. Socks

This all depends on your shoes and I'm not going to pretend I have the knowledge to advise you on your shoes. My Brooks Pure Cadence fit tight so I used thin SofSoles. My new Asics GT-2000s are looser so I use Thorlos. They have some nice padding and compression. The point is get real socks.


I'm going to add to this list later. Comment with anything you think must be on it!

Friday, April 26, 2013

Why, Run Disney, why?

Run Disney, why do you do this to me?

In January, they told me about Dumbo. Then Dumbo sold out in like an hour and the half in a day and I had to get a charity spot for the half to get my Coast to Coast. Don't get me wrong, it's a great charity and all, but it was a situation I didn't expect to find myself in. If you want to donate to said wonderful charity you can go here or maybe check out the Virtual Run I'm hosting at the top of this page???



Then Minnie. I love Minnie and would love to have a Minnie 10K medal.  Then it had to go and sell out before I got money for it and I decided I would go to Princess and get my revenge on the course.

THEN YOU GO AND ADD A 10K?!?!?!

Now I have to decide whether or not to do the 10K. Do I want a Glass Slipper medal? What does the 10K medal look like? Who will be on it? Would I get to dress as two different Princesses? Is the 5K on Friday? That would be four medals. Three outfits.



I have to say my intense dislike for Tinkerbell is the only think keeping me from the pink Coast to Coast Medal. The character not the race, but you get a medal of the character so... The only reason I can think of for it is that Julia Roberts played her in Hook and she gets on my nerves. Like that movie she did with Clive Owen, what was that?

So many decisions!!!

Wednesday, April 24, 2013

Runners Run: Frank Shorter

I'm starting a new series on the blog called "Runners Run." I intend for it to talk about all levels of runners, as the Doctor says, there's only one requirement, they have to be "amazing." Picture Matt Smith saying that last part, it works better.

Anyway, today, I am going to talk about Frank Shorter and in light of Boston, I think it's a good idea. I read about Frank last summer in Runner's World in anticipation of the Olympics. He is generally credited with starting the distance running boom and won a gold medal in the Marathon in Munich. If you don't know, Munich was marred by a terrorist attack. A group called Black September took nine members of the Israeli Olympic Team hostage. Two of them were killed immediately, the rest died during a botched rescue attempt. It was a black mark for the Olympics, the nation of Germany and the city of Munich, the latter two who were desperate to shake off the specter of the Second World War. Then terrorists came.



One of the consequences of this was that the Olympic Marathon was delayed by a day. The athletes had to wonder if they should race, if they could race, what was the point? I even read that one athlete had worked out his fueling strategy so scientifically that the delay was a disaster for him. This shook the athletes understandably, but Frank Shorter won the gold. What nobody knew for years was that Frank Shorter had grown up with an abusive father. Running had been his solace. Those terrorists couldn't shake him, he had lived in terror his whole life. To endure, to succeed after such abuse, that's pretty amazing to me.


Monday, April 22, 2013

My First Virtual Run!

As you may know, I am fundraising for the Lazarex Cancer Foundation as part of Team For Life at the Disneyland Half Marathon Weekend. Lazarex helps cancer patients get to FDA clinical trials and get the treatment that may save their life when they don't have insurance or even transportation to get to the trial. Needless to say, I think this is a great organization and am thrilled to be a part of it.

Now, here comes the fundraising part. I will be hosting a virtual run this Flag Day. I've been participating in virtual races for a while and if you don't know, a virtual race is a fun way to get some bling. You pay and I send you a medal. On the day of the race which might vary according to your schedule, you do your mileage and hang up your race medal! The whole thing is on the honor system, the generally accepted rule is no hanging until you've done your miles. You can do the race anywhere, your neighborhood, your favorite trail, even the treadmill. There is no packet pickup, no course time limit, no waking up at 3 AM and of course, no balloon ladies. Unless of course you want a balloon lady. I don't know why you would, but you should totally get a medal for her. You can do it any time from June 7-17th. If that seems like a long time, remember, it's virtual so it's meant to fit into your schedule! I put two weekends in there, one of them is the same weekend as Father's Day just in case you need some flexibility. Better yet, do the race with Dad!

The best part of this run is that it's designed to be for the whole family to do together. What do I mean by that? You still get a cute Flag Day medal with faux gem border and stars and stripes ribbon, but the more entries you get, the cheaper it is.



Registration Price Breakdown
1 Entry -   $10
2 Entries - $19
3 Entries - $27
4 Entries - $34
5 Entries - $40
6 Entries - $45

After 6, additional entries are going to be $5 each. I just can't keep going down to nothing, just in case the Duggars sign up or something, then I would owe them money. If you need more than the seven entries I've set on the payment button, please email me and I'll use Paypal to send you an invoice! In case you're wondering, I would like to go through Paypal because on a fee this small I don't want to have to add $3 in fees and I want to be able to have my employer match the proceeds from the race.

Also, if you would like me to ship internationally, I would prefer that you email me to send you an invoice with an added fee for shipping. Please give me time to check on costs.

What You Get:
Super Cute Flag Medal
Race Bib
Entry into a Random Drawing for FABULOUS PRIZES!!! (Fabulous Prizes TBD & TBA)

Referrals
I want this race to be successful and that depends on getting as many people involved as I can. Tell your friends about this race, if they sign up and email me or tell me on the event Facebook page that you referred them, both of you get an extra entry into the random drawing.

Just so you know that I'm legitimate, you can visit My Lazarex Fundraising Page. If you are not interested in running, but would still like to help, you can donate there!

Friday, April 19, 2013

Boston 4.15.2013

I've tried to let this week sink in so I could say something poignant, but I haven't come up with anything poignant. As I write, suspect number two is hiding in a boat. Well, not really hiding. I don't know where the guy thinks he's going.

Let me start on Monday. Since I've taken up running I have also developed an interest in the sport of running and watching marathons. This is to my brother's dismay as he cannot stand a sport where people just run for two hours. I like it. There's something very tactical about it that I like. It's not enough to be fast because you see a lot of people jump to the lead of a marathon, then they drop off. You need cunning to win a marathon. I've been watching all the marathons offered by DirecTV and even woke up before I had to be at work to watch the London Olympic marathons. Keep in mind I usually have to be at work at 6 or 7. I had Monday off, though, so I could watch Boston in my pajamas while I ate Chick Fil A (That's how you know I'm a real athlete. I'm sure had Kara Goucher not been in the race, it's what she would have done.).  So, I watched the elites, the tactics and then I went on with my day: writing, grocery store, catching up on TV. I had just finished watching Call the Midwife when I heard the news about Boston.

What is the Boston Marathon to me? I'll be honest: when I see the Boston qualifying times for my age group, I usually burst out laughing. It works out to about an 8:03 mile. I'm sorry, I would be happy to be as fast as Jerry in Spirit of the Marathon. Ten minute miles you're talking crazy! EIGHT?! EIGHT FREAKING MINUTES?! It's just not happening. My mom has a friend that is a repeat Boston runner, I've tried suggesting that she run Princess with me. My basic plan is that she would run ahead and save my spot in line for pictures until I caught up, then she could go to the next photo op. She's done the JFK 50 Miler, it wouldn't even be hard. I personally think this could work and my contribution to the team could be finding the most interesting cupcakes in Disney World and selecting our costumes. As you can see my prioritization of running related tasks is just one of the reasons I have not yet qualified for Boston.

So, suppose in some reality I did qualify for Boston and run it and finish and then two bombs went off. Or suppose I got stopped five miles from the finish as some people did. Suppose you just ran Boston and lost a limb. It's unimaginable and those guys would have to hope that they got caught by the police and not me. Seriously, you want to deter this, leave this guy alone with the marathoners. Something about what these guys did offends me, really offends me in the most visceral way because they changed the meaning of this race, perhaps all races and I don't even think they had a reason. Jihad isn't a reason. There are no reasons. There are some lame excuses that correspond directly to you being a jackass who blew up an eight year old. I'm convinced there's a special place in Hell for these guys and people like them. I'm not being poignant, but those guys aren't serving a case, either.


Let's have Stephen Colbert do the talking.

Thursday, March 28, 2013

Bucket List Races

So, on the Princess Half Marathon Facebook group I'm a part of, somebody asked for bucket list races. I have an extensive list so let me just share.


1. The Marine Corps Marathon- I want this to be my first full and I can't wait. I'm just trying very hard not to sign up this year. I want to be faster so I don't have to be out there all day. It's the only big marathon without a lottery and without prize money.

2. The London Marathon- Uh, hello? It's the freaking London Marathon. Fast, flat course, great weather and did I mention London?!

3. Marathon du Medoc- French wine country, 23 wine and cheese stops, pre-party, post race party and fireworks. The website says "not a race for record seekers." Oh, yes. I think so. And there's a costume contest!

4. Royal Parks Foundation Half Marathon- Okay, my love for London is showing here, but it's a race through London's parks and you get a wooden leaf shaped medal made out of a tree from the park! How cool is that?!

5. Two Oceans Marathon - South Africa, where I really want to go. Fun fact: Did you know Coca Cola has a 93% market share there? This one is actually 56K, but, uh, two oceans?!

6. Maratona di Roma - It's Rome. Do I need a good reason? It's also going to be featured in Spirit of the Marathon II.

7. The Chicago Marathon- Okay, this is because of Spirit of the Marathon. I'll admit it.

8. Oh, and I think I'll do Dopey once for the street cred. Yes. You read that right. For the street cred.

Tuesday, March 5, 2013

2013 Princess Half Marathon Recap

Okay, so the Princess Half did not go as well as I wanted. I woke up that morning and my foot had a stabbing pain thing going on that I did not dig. I was almost in tears as I put on my running shoes. Not great. Off to the bus.

The bus. Pop Century was full of princesses waiting for the bus. I got there at like 3:30 and I didn't keep track of the wait because I was eating a banana and pondering what the hell I was going to do about my foot for 13.1 miles. The line was silly, but there were multiple Run Disney employees and one of Pop's front desk staff handling it, so I can't complain.

So, you go on the bus and then they drop you off in the middle of an Epcot parking lot you have never been in. I followed the herd of princesses off to the first staging area. There was a line for the bathrooms, but seriously there was a wall of them. I don't think I could ask for more. I loitered with some other members of Corral E and then we realized we had better follow that other herd of princesses for a walk into the woods. This is where our corrals finally were along the highway. I do love Disney's light up corral markers. I'm not sure why, I know that was a random thought. I made my way to Corral E with 5,000 of my new running buddies and tried to find somewhere to stretch my foot. Now, there's something I hadn't realized. I've been running in Texas and in Texas there is like a one inch gap between the sidewalk and the ground so when I need to stretch my foot just a little bit, I hang off that edge. Guess what? Not in Florida. Of course there's hardly any sidewalks in Florida. I found one of the metal barricades they were using to mark off the corrals, which I think stretched my calves more than my foot. Oh, well. My calves didn't really give me trouble during the race.

Standing in E, you have to watch A, B, C and D go off. It was fun to hear Fairy Godmother's spiels for each corral and I found the number of times she used the word "hydrate" amazing. We got to do the crowd version of "Don't Stop Believin'" which anyone who knows me knows I eat up. I am the master of that song on Rock Band and am bitter every time I miss it on Arena Karaoke at the Spurs games. When I go, it's always "Friends in Low Places", "Sweet Caroline" if I'm lucky. "Livin' On A Prayer" once when my brother wanted to disown me. So, that lifted my mood a little, but my foot still hurt.

Then it was time. E was off. Now or never. My mood at this point was mostly, "Well, might as well. I did come to Florida." See, I'm not one of those people who gets caught up in pre-race adrenaline. AT ALL. I'm starting to think it might be better if I was. So, I held my own for a little while and then I started to notice the people passing me. And passing. And passing. I tried not to think about it as I was forced to walk and tried to keep myself from doing the mental math of when the dreaded balloon ladies would be coming.

The balloon ladies. Every Disney race has two pacers that start after the last runner. They keep a sixteen minute per mile pace and if you are behind them, you are too slow and can get pulled from the course. I was starting with a lead on them which was lucky as I was sucking and run-walk intervals were rapidly turning into run-walk/drag right foot intervals. So, I spent a lot of my time walking and trying to stay to the right. Now, may I just say something about the right side of the road for people who complain that walkers never stay on it? In Texas, the very right of the road goes down so that your right foot is lower than your left foot which is not pleasant and not good for you. In Disney, when we were on the overpasses the right side angled badly at just the point where I was having to twist my foot to keep any kind of forward momentum going. So, if you've never been on the right and are frustrated people aren't staying there, that may be part of it. Or they just don't know what they're doing. Either way, I was getting passed right and left and had my usual race crying panic attack around Mile 3 because my foot hurt. By the way, if you're ever in a race and see a girl crying, could you please say hi to her? Because it's probably me and no one said anything. Here is my complaint about the crowding, whenever I moved my arm up to like scratch my nose or something when it came back down my elbow would inevitably hit some runner who decided that the gap from my elbow was big enough to get through and never thought it would come back down. That got annoying and some girls did apologize, but some seemed inconvenienced by my elbow. So, I had trained at one point on the treadmill looking at the course map and realized I was by the racetrack and next would be the Contemporary and through the back entrance to Magic Kingdom. Seeing potentially thousands of people between my dragging right foot and the balloon ladies I suddenly had hope for the first time in the race. There was still just about no chance of my finishing without the sweepers getting me, but I would get to Magic Kingdom. I knew from reading blogs from previous years and Facebook groups that I would not get swept inside Magic Kingdom, though they could get me on the way out. If they didn't get me there, it was going to be a matter of time somewhere on the road from the Grand Floridian back to Epcot. I was racing on borrowed time and I still couldn't run enough to make a difference.



Last year, one of the many blogs I read was According to Kelly . She had gone into the 2012 race looking to PR and had an asthma attack on the course. She decided that it wouldn't be her fastest race ever, but it would be her funnest race ever. I made that my new goal. I was going to get swept, there really was no sense in making myself miserable until it happened. I was going to get to run through Magic Kingdom, how many people don't get to do that and want to? Hell, I had signed up. I was here. It may not have been as good as some people, but it was still better than all the people who hadn't started. Again, Dead Last > Did Not Finish > Did Not Start. I would still be ahead of all the Did Not Starts. So, the iPhone camera came out and I didn't stop for character photos because I was still inexplicably worried about my time even though I had resigned myself to being swept. The lines were really long at this point and when I got to the castle there was a traffic jam from women getting fairy dusted. When we got out, I got to all out run in Frontierland. It was amazing, running through Disney and I felt like I was in the ad and then I got out of Magic Kingdom and passed an empty SAG bus.




This was the long stretch of the race. At this point, the humidity was getting to me as well. My first half, the Rock 'n' Roll San Antonio had been brutally humid at the finish. Well, when I woke up that morning it was that brutally humid at the start. Not a promising sign as I slogged through the Florida humidity, ashamed that I had somehow become accustomed to San Antonio's fake humidity instead of my native hard core Florida humidity. I wondered if there was some way to put a treadmill in a sauna. I also wondered where those balloon ladies were. My foot seriously hurt and I was ready to be done. Again, for some reason, I decided I didn't want to go present myself as being finished, I would rather get swept. They were just going to have to get me. Not like crazy Thelma and Louise get me, but you know, they would have to say I was done, not me.



Then around Mile 9 almost 10 or so it happened, I got passed by the balloon lady who had a pack of people sticking to her. I tried to keep up for a while but my foot hurt too much and there she was. The bike guys advised us to stay where we could at least see the balloon lady and that worked... for a while. At the next marker, Mile 10, they announced we were a whopping four and half minutes behind pace. WHAT?! How could I be that far behind and not standing still? I'm still not sure it was right or I heard her right. Anyway, it wasn't like it mattered as I had resigned myself to sweeping back at Mile 4, so these threats did not scare me. I should also mention I was not alone. There were hundreds of people around me, if not more. Also, did this woman think I was going to make up the four and a half minutes? Did she think I was just really soaking up the atmosphere? I really wasn't in the back of the pack because I enjoyed it. It was just what happened.

Then the overpass. The dreaded overpass which made me wonder why crap like that is always at the end of races? Thoughts? After passing the Green Army Man, we were then informed we had one minute to get to Mile 11. I know if you don't know me, you probably think I'm a defeatist or that this is the moment I turn it around and it becomes all about the triumph of the human spirit or something. That would be like some Hollywood blockbuster, think of me as the weird indie film that people like, but don't know what to do with. So, I couldn't see the next mile marker at this point and a minute... Yeah, that wasn't happening. Not to mention there were hundreds of princesses between me and there. AND... the foot still hurt... I know you're getting sick of that. I was. So, there were a few more threats of sweeping to which I finally threw my arms up and muttered, "Then why don't you do it?"

Then I was at Mile 11 and looking around and... we were still going? So, wait, I had to finish this race now? I had been expecting to be swept for eight miles and now I had to finish? Let me explain about the back of the pack, it's not the best mindset back there. It's a lot of people being dragged by relatives/friends and people wondering why the hell they paid $140 to do this. My mindset was improving with the slow realization that I might actually finish and not have to worry about what to do with a medal for a race I didn't finish. I was also by this girl and her grandmother. The girl was dressed as Ariel and Ariel clearly belonged in a faster corral, but was helping her grandma. I say this because Ariel was dancing at Mile 11, shouting, "Come on, Grandma! You got this!" as she danced some more. Grandma did not answer, she clearly had the look of one of the people who was wondering why the hell she paid to do this and who decided this was a good idea? Surely, there was a Matlock rerun on somewhere. Grandma, to her credit, refrained from saying all of this out of love for her grandchild or possibly because she was too damned busy walking. Ariel cracked me up, though and it was encouraging when she turned to me mid-dance to say "Come on, Cinderella! We've got this!" Oh, footnote I meant to be Merida, but due to a costume complication in my hotel room, my costume was a aqua blue tank and Sparkle Skirt and I had a Cinderella bib so one might have not unreasonably concluded I meant to be Cinderella. Then we could also see the traffic leaving the race and one princess leaning out of her car window waving her medal to shout, "You've got this! Go get it! It's right over there!"
And you know what? It was. We were at Epcot. I had long ago come to the conclusion that if I reached this point, Disney probably would not go to the trouble of busing me to the Finish on the other side of the parking lot. Even the photo stops were shutting down, except for Mulan. Mulan's handler was talking in hushed tones to the pace warning lady, but Mulan was still cheering people on and it sort of seemed like she was motioning for people to come for pictures behind the pace warning lady's back. I mean, what? Is she going to say no to Mulan? She's a princess!

So, into Epcot. I just had to go to the lagoon and out. At this point, the park was open and there were packs of tourists staring at us, wondering why the hell they had to wait to go get Fast Passes for Soarin', which is what I assume they were thinking. Though I was disappointed to see the Coca Cola Refreshment Zone was not opened as an aid station, the employees and volunteers were still cheering us on, even the ones on their breaks backstage. At the exit, there was a security guard who managed to crack me up with, "Thank you for coming to visit Epcot today. Please come back when you have more time and money to spend."

Oh, and the gospel choir. They could use more gospel choirs for this much humidity, I think.



Then it was Mile Marker 13. Hmm, could I run the last point one in a last ditch attempt to get a cool looking finisher picture? I'm not the only one who thinks like that, right? Wait, just a minute, there's Mickey! Which must mean.... MINNIE MOUSE!!!

At this point, my five year old brain took over and I ran to Minnie Mouse. I stood and waited as one of the professional Disney people took a photo of her and some other girl. I assume it was Disney because they gave her a medal to put on for the shot. That girl finished and then another girl jumped in front of me and did one of those holding the camera out poses with Minnie. Minnie's handler then apologized to me and said it would just be a minute. I said that was okay, I was pretty sure I had already missed out on an age group award, which did make him smile. Then Minnie!!!



Okay, was it the race I wanted? No. Would I have liked to have done better? Yes. Am I glad I finished? Hell yes. Do I feel a nagging need for redemption at the Disneyland Half or possibly Princess next year? You betcha. I would like to know what the middle of the pack looks like. Am I going to do the thing where I show you my time and splits? No. Let's just forget about time. Besides, if you're that interested, you can go find out. It was not pretty, but it was a finish, so let's just focus on that.