Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Wednesday, April 24, 2013

Runners Run: Frank Shorter

I'm starting a new series on the blog called "Runners Run." I intend for it to talk about all levels of runners, as the Doctor says, there's only one requirement, they have to be "amazing." Picture Matt Smith saying that last part, it works better.

Anyway, today, I am going to talk about Frank Shorter and in light of Boston, I think it's a good idea. I read about Frank last summer in Runner's World in anticipation of the Olympics. He is generally credited with starting the distance running boom and won a gold medal in the Marathon in Munich. If you don't know, Munich was marred by a terrorist attack. A group called Black September took nine members of the Israeli Olympic Team hostage. Two of them were killed immediately, the rest died during a botched rescue attempt. It was a black mark for the Olympics, the nation of Germany and the city of Munich, the latter two who were desperate to shake off the specter of the Second World War. Then terrorists came.



One of the consequences of this was that the Olympic Marathon was delayed by a day. The athletes had to wonder if they should race, if they could race, what was the point? I even read that one athlete had worked out his fueling strategy so scientifically that the delay was a disaster for him. This shook the athletes understandably, but Frank Shorter won the gold. What nobody knew for years was that Frank Shorter had grown up with an abusive father. Running had been his solace. Those terrorists couldn't shake him, he had lived in terror his whole life. To endure, to succeed after such abuse, that's pretty amazing to me.


Saturday, November 3, 2012

Use the Countdown: Checklist

Part One:

Well, after my post they cancelled the ING New York City Marathon, only confirming that no one reads this. Just, God, do you think you could have decided that on Tuesday if it was going to be such a travesty? Seriously, people. I'm not saying that they have it worse than people whose homes got washed away, but I really feel bad for all the people who found out on their flights that the race got cancelled or after packet pickup.

Meanwhile, if you were displaced and fancy racing next week, you could always come to...

Part Two:

The Rock 'n' Roll San Antonio Marathon and Half Marathon! Eight days away! I'm sort of at the point where I feel ready. I did my last long run and now I just have little maintenance runs and stretching to do. Oh! And all the other pre-race necessities, like gear, nutrition, playlists.

Outfit:
Sunglasses - Check
Shirt - Still need one. There's not a lot out there that's bad ass enough.
Pants - Check
Bra - Check. Go Team Shock Absorber!
Underwear - Check

Gear:
New iPhone Sportband - Check
New Fuel Belt - Check. I had to. My Camelbak was becoming the worst thing in the world. It kept sliding around my waist and the bottle hit my elbow all the time.
Yurbuds- Don't leave home without them.
Honey Stingers- Check
Nuun- I have some, but I'm trying to decide what I should put in my bottles.

Nutrition: Have you seen how many freaking carbs you're supposed to eat for an endurance event? It's one gram for every two pounds you weigh roughly. That's a lot of carbs and pre-race pasta parties aside, you're supposed to get most of them like the Thursday and Friday before your Sunday race. So many carbs... Also, you're supposed to eat breakfast four hours before your race starts. Mine starts at 7:30. So, breakfast at 3:30, which puts me going to bed when? 8? 7? Hopefully, the sun will be down.

Waiting for race day.